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3-pathways

3 Spinal Decompression Options Explained

Severe back pain is not just unpleasant—it can be debilitating, preventing you from performing your daily routine and even confining you to bed for days. In decades past, patients suffering from spinal issues were often given incapacitating pain medication, told to avoid physical activity, referred for physical therapy, and when they did not heal, they often underwent spinal surgery. Luckily,…

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A Brief History of Physical Education in America’s Schools

School-based physical education’s history goes all the way back to Greece in 386 B.C. at Plato’s school, named simply Akademia, or “The Academy.” The Greek philosopher well understood the importance of physical fitness. He was, after all, an athlete, particularly skilled as a wrestler. In fact, he is quoted as once saying, “In order for man to succeed in life, God…

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Chiropractic Care and the U.S. Department of Veterans Affairs (VA)

After years of fighting in Iraq and Afghanistan, large numbers of U.S. servicemen and women have returned home with a wide range of physical and psychological injuries. While the American media has done a great deal to raise awareness of many of the challenges they face, from traumatic brain injuries and lost limbs to hearing loss and PTSD, other health…

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Ending the Vicious Cycle of Chronic Back Pain and Depression

Back pain can be crippling. It’s difficult to get out of bed, you can’t take part in the activities you used to enjoy, and you may feel like you’re trapped. Depression can be much the same—and it certainly doesn’t help to suffer both simultaneously. One very real danger of chronic back pain is that it often leads to depression. In…

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One Fish, Two Fish, Good Fish, Bad Fish? Making the Right Seafood Choices for You and Your Family

There’s no question about it—food has become complicated.  Issues ranging from genetically modified organisms, potentially toxic herbicides and pesticides and long-term soil depletion to growth hormones, antibiotics and the living conditions of farm animals make it more important than ever (and more difficult) to shop thoughtfully for groceries. Pay for organic? Eat seasonal? Buy local? Go vegetarian or vegan? It’s…

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Use it or Lose it: Five Tips for Maintaining Your Sense of Balance Beyond Middle Age

If you are middle-aged (40-60, by some definitions) or older, here’s 15-second self-test for you. Do you often find yourself needing to sit down or steady yourself against a table when putting on your shoes or stepping into pants? Do you increasingly need to use the armrests of your chair to “push off” when getting up? Do you generally hold…

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Soluble Versus Insoluble Fiber: What’s the Difference?

Dietary fiber is a very important component of any healthy diet. Technically, fiber refers to the portions of plants that are edible but that resist digestion. Increased dietary fiber has been shown to protect the body against many diseases (including heart disease), to improve blood sugar levels, and to prevent constipation. Fiber even aids in weight management because it has…

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Growing Up Healthy: Musculoskeletal Milestones in Baby’s First Year

One of the primary concerns for parents with a newborn is ensuring that the baby grows and develops normally. This is extremely important, since growth in the first year has a significant impact on the overall health and well-being of a child in later years. For parents, this means paying attention to musculoskeletal milestones in addition to weight and length….

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Endurance Sports Provide a Boost to the Body’s Nervous System

It’s well known that training in certain sports can improve a person’s endurance. If you’re a runner, for example, you know that as you continue to run every day or according to whatever training schedule you follow, you gradually develop the ability to run further, faster, and for longer periods of time. But did you know modern science doesn’t have…

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Public Health Conspiracy Theories Are Alive and Well in America. Here’s How to Protect Yourself

Most people love a good conspiracy theory, even if they don’t really believe it (or admit that they believe it). There’s a reason many of us are attracted to Tom Clancy novels and movies like “JFK” and “Wall Street”. We watch TV shows like “24” and “The X Files” and “The Prisoner” compulsively, waiting for unseen villains lurking in the…

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Exercise as Medicine: Spotlight on Walking

Do you want to become healthier and stay healthy longer? Take a walk. That is the message of two important new studies. In the first, from Tel Aviv University in Israel, researchers found that a simple aerobic program based on walking was as effective in alleviating lower back pain as muscle-strengthening programs that required specialized rehabilitation equipment. The researchers recruited…

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Kids’ Fitness: Stronger Muscles Now Signal Better Health Later

Preteens are often not the most “forward looking” of individuals. This is why they tend to focus on “here and now” goals—the ones with an immediate payoff—rather than on longer-term ones. When preteens participate in sports or other forms of exercise, the activity itself is usually the reward. For most of them, it’s about having fun and building skills. For…

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